Why do we need to drink water?
What’s the big deal? It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is ...
Drinking Water May Prevent Headaches
What is a dehydration headache? When some people don’t drink enough water, they get a headache or a migraine. There is little scientific research to su ...
How much water should we drink?
Water recommendations While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of ...
Fast facts on drinking water
Fifteen benefits of drinking water Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around ...
