Why do we need to drink water?
What’s the big deal? It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is ...
Drinking Water May Prevent Headaches
What is a dehydration headache? When some people don’t drink enough water, they get a headache or a migraine. There is little scientific research to su ...
How much water should we drink?
Water recommendations While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of ...
Fast facts on drinking water
Fifteen benefits of drinking water Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around ...
How Drinking More Water Can Help You Lose Weight
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight ...
Effects water has on your body?
You can’t live without water. Marti Sans/Stocksy You know you need water to survive, and you feel better when you drink it regularly. But what’s r ...
